Blog Overview

Riding the Waves of Change Beth Lynch, EEM-AP, RN Riding the Waves of Change Beth Lynch, EEM-AP, RN

Claim Your Space & Relate to Others with Compassion (Aura)

Your energetic container — the space around your body, your aura — is your protection and connection to those around you. When we forget to claim and strengthen our energetic container, we can feel emotionally triggered, drained, and irritable toward others. I invite you to give yourself 4 minutes to claim your energetic container.

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Riding the Waves of Change, Seasonal Wisdom: Summer Beth Lynch, EEM-AP, RN Riding the Waves of Change, Seasonal Wisdom: Summer Beth Lynch, EEM-AP, RN

Energy Medicine for Hormone Balance

Summer is full of spontaneity and that flow can be exciting and fun, but not if you are feeling all kinds of symptoms from fatigue, mood swings to brain fog or irritability. It could be riding the normal ups and downs of life. But if hormonal imbalance is involved the ride can feel wild, out of control and really unpleasant! BOTH men and women deal with hormone imbalances, from stress hormones to reproductive hormones!

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Seasonal Wisdom: Summer, Riding the Waves of Change Beth Lynch, EEM-AP, RN Seasonal Wisdom: Summer, Riding the Waves of Change Beth Lynch, EEM-AP, RN

Energy Medicine for Better Sleep

Energetically there are several things that can help with getting to sleep.  Energy that is not grounded or all up in our head can contribute to insomnia. Also just the accumulation of energy throughout the day can impact us feeling busy and full, making it difficult to settle down and get some shut eye.

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Riding the Waves of Change Beth Lynch, EEM-AP, RN Riding the Waves of Change Beth Lynch, EEM-AP, RN

Screw This! How to Process Emotions (Video Interview)

We are all experiencing some over the top emotions right now. If we repress them or feed them with our thoughts, it impacts the quality of our sleep, among many other things!   In this discussion with Amy Landolt of Northshore Acupuncture Center—Eden Energy Medicine (EEM) Practitioner, Beth Lynch, demonstrates energy techniques to directly access the energetics to feel and process your anger, fear and/or panic.

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