How to Move Stuck Energy when Dealing with Transitions
Moving forward can be difficult. When dealing with life's circumstances that are challenging or aren't what we had hoped for, we can feel stuck.
Depending on how our energy systems are flowing, we can either approach obstacles feeling blocked and stagnant, or open and expansive. This can feel like there is ‘no way out’ or it can be asking yourself a curious question, ‘what is this obstacle about?’
Letting go of the way things 'should' look. Instead, allowing ourselves to see the opening or gift in the experience can help when we are stuck. Nature teaches us there are always cycles --- something ending leads to another beginning.
I invite you to give yourself 5 minutes to help get that stuck energy moving. Allow these Eden Energy Medicine (EEM) exercises to help you regulate and adapt to all the change that's happening. If you like mantras, you can try. 'How may I see this situation differently?' Opens up the energy around the issue… Join me in this video:
“While we cannot control life, we do have a choice in how we respond to what life brings and how we react.”
HeatherAsh Amara