Energy Medicine for Releasing Stress
We all know about stress and anxiety in our lives… it’s everywhere!
Research shows that 75-90% of of all doctor's office visits are for stress related ailments. (WebMD)
The thing is...
Stress and anxiety are actually a normal part of life -- it's about how much of it and how we are coping with it -- this is how we get off balance.
The body reacts to this imbalance physically, mentally and emotionally. There is a universal stress response that happens, but each of us may manifest our stress a little differently.
I like this quick article by the Mayo Clinic because it describes how stress and anxiety show up in our body, our emotions and our behaviors.
It's no secret that getting a handle on our own stress in life will lead to us feeling better!
How is stress related to your energy systems?
Energetic techniques to release stress are simple and powerful! You can reprogram the energies in your system and in turn feel more calm and relaxed.
Each meridian holds different functions in the body.
The Triple Warmer Meridian governs multiple functions, including:
Holds our stress/fight or flight response
How we feel safe, it’s our external protector. If needed, can garner energy from every meridian in the body except heart
Governs the adrenals-the gland that pump out stress hormones
Keeper of our habits
Governs our immunity
The video below demonstrates ways to work with this meridian for decreased stress and more balance in the body, which leads to better sleep, getting sick less often, decrease tension in the body, and less reactive behaviors.
Our energy systems are on our side. We develop adaptations to survive and feel safe. Working with your energy systems is about re-patterning your energies and opening up space for healthy patterns to reform so you can feel better inside and out. Your body knows how to do this!
In this short video, I discuss and demonstrate…
Five Techniques to Calm Triple Warmer Meridian
Fear Tap
Triple Warmer Hug
Calming hold throat/temple
Trace Triple Warmer meridian backwards
Hold Triple Warmer points and jawline
You are unique, find which ones work best for you. I'd love to know, send me an email!