Wellness Retreats for Women Ohio
Grounded Roots Retreats
Align with the energy of nature to release stress, reignite your essence, and return to yourself in a new way.
Grounded Roots offers seasonal opportunities for women to find more joy, ease, and connection with themselves and each other. Our offering is a response to what it feels like to be a woman today - all the roles, responsibilities and realities of life.
A retreat creates the much needed space for your clarity and opening to that beautiful small voice within. In this space you can just be, and you end up developing a keener sense of yourself - leading to a sharper focus on where you are going and what you are here for. You receive the benefits that take you back into your life feeling more grounded and willing. There is so much of you to explore. Let’s do it together with nature by our side and recognize that we are not alone. Ladies, we need each other.
3 Pillars of Grounded Roots Retreats
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It starts with tending to yourself and becoming your own ally. Being lovingly honest with yourself and opening to fulfill that soul need within. How can you nourish yourself? Inquiring, what does it feel to be like you in this moment, and what do you need? It may look different depending on the day, the season, and the year. Yet, it starts with tenderness and nourishing the beautiful being that you already are.
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Space to find connection within yourself. Paying attention to where we lose or gain our connection within. Where are we resisting or dimming our own light? Connecting with the Earth and the elements for grounding and clearing. Finding out about who you are under all the roles and masks. Creating authentic connection within your being for more flow, ease and receptivity. The power of women connecting to each other in a community in a way that provides support. Reweaving the connection of women, the connection that is sacred and the one that heals.
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Gathering the energy to ignite your spark. Space to feel your inner fire, remember your desires and uncover your intuition. We can get caught up in all the responsibilities and the “shoulds” that squash our creativity and spunk. A retreat allows the space to ask, How am I inspired? What inspires me? Allowing yourself permission to explore and expand into all the possibilities.
"Being at this retreat with these women helped me to realize I am not alone. As women we share so much deep knowledge and finding ways to harness that, to celebrate that, is powerful!”
“Annie and Beth really are a dream team. I love how they build off one another and one lesson seamlessly flows into the other.”
“Beth and Annie individually and together created such a sacred and safe space. My body, mind, heart and soul feel so nourished.”
A Nurturing Space Where You Can Quiet the Mind, Connect With the Body, and Listen to Your Intuition
Some of the practices and activities include:
Yoga & Meditation
Reflective Practices
Energy Medicine
Seasonal Wisdom
Blended offering of Yoga and Energy work
Immersion in Nature
Sharing delicious, nourishing healthy meals
Time to rest
Time to connect with the group
With the energy of the seasons guiding the way, we are invited to harmonize our own energy with nature, often unearthing more of our true nature. Through the process of releasing, grounding, reflecting, and expanding - this supportive container offers the opportunity for you to return to yourself in a new way.
Coming together with other women adds such a special element to the experience that is incredibly nourishing and for some – an unexpected benefit. We can realize we are not alone. We can find connection, mutual support, and inspiration that lights up our lives.
“It is in learning to have compassion for your vulnerabilities, flaws, and fears where your true strength, resilience, and power reside.”
HeatherAsh Amara
“The togetherness. We all come from different backgrounds and different experiences. We all found common threads that connect us as women. That is so important.”
“Annie and Beth are a force and an ease at the same time! The retreat was exactly how I hoped and what I needed at this time in my life. Their knowledge and passion were inspiring and I look forward to the next one!”
“The Retreat was an amazing opportunity to engage with items I want to grow within myself. Annie, Beth and Heather are inspiring hosts and I loved learning and practicing strategies for strengthening my self care.”
Meet Your Hosts
A collaboration between Beth Lynch of Roots & Wings and Annie Siegal of Simply Grounded
Beth Lynch, EEM-AP, MSN, RN is an Eden Energy Medicine Advanced Practitioner and Certified Warrior Goddess Facilitator. Through private energy sessions and group events, Beth guides people to connect with their own energy systems, journey back to themselves, and feel healthier and more alive.
Annie Siegel, E-CYT-500 is a seasoned yoga and meditation teacher dedicated to helping her clients and students become more mindful in their daily lives. Annie offers online meditation and yoga classes, as well as one-on-one Thai Massage, Yoga, and Meditation sessions in her clients' homes.
Experience our Seasonal Retreats
Event Calendar
“When we feed and support our own happiness, we are nourishing our ability to love. That’s why to love means to learn the art of nourishing our happiness.”
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