Aligning with the Energy of Winter allows for mystery and possibility.  Going inward with the depth of Winter brings in the magic of allowing. No doing. No trying. No efforting. Just allowing...

Suspend all your learned attributes of the dark.  The energy of the dark is healing Yin energy.  It’s the Earth, the deep cool soil, solid, supportive, grounded and fertile.

You don’t need to be different or become ‘a creative person’. You have a unique nature that belongs to you and just expressing that is part of your creativity.  You don’t have to worry about ‘doing it right’ because there is no ‘right way’. You are free to express yourself.

Winter season is related to the Water Element in Chinese Medicine. Connecting to the Winter/Water energy has a direct link to how much energy we feel we have.  Water energy is our flow in life, holds our reserves of energy and has the power to cleanse and purify...

For me, new changes can all get burned out very quickly if I live by the old paradigm of ‘keeping up’ and comparing myself to everyone else.  This is where I’ve found pacing comes in. We are always in such a hurry to ‘get there’, achieve, and do it all better and faster than the next person. What are we rushing for?...

I’m into self- empowerment. Enough of this victim mentality or blame game. Learning and using tools to help yourself feel the way you want to feel in your life.  I keep repeating to myself and my kids, ‘Try to focus on what you DO want, instead of what you don’t want!’ Your body knows the way and can give you messages through intuitive signals and your energy systems...

Even though it's 'routine' to make new year’s resolutions and act on them right now, it's a bit against the energetic grain. Winter is a time of pause, rest, reflection, dreaming...

New Year’s Resolutions have a success rate of only 9%.  Pretty dismal, right?  Then we end up feeling pretty crummy about ourselves that we didn’t follow through. Instead we can ride the waves of energy of the season...