Energy of The New Year - A Clear Mind
The beginning of the year has a big push of energy to begin something new. Start over. Clean slate.
Breathe into that feeling of a fresh start.
New Year’s Resolutions have a success rate of only 9%. Pretty dismal, right? Then we end up feeling pretty crummy about ourselves that we didn’t follow through.
Instead we can ride the waves of energy of the season...
Winter is a time to lean into the energy of contemplation, deep reflection, dreaming, creating, replenishment. It’s the beginning of the energy cycle, here we can hold the beginning energy gently and plant seeds.
Use this time to nurture and clarify within so you are able to grow your life in the direction you desire with intent and purpose. (Spring is the energy of GO!)
Your energy follows your intent, so it pays off to sink in and get clear. Your attention is where your power is. You get to direct it, or your phone will! Lol
Sometimes all we need is a little space to help us slow down & get some clarity.
But the thought of slowing down can be daunting. Maybe because we aren’t sure if we can get up to speed again? Or fear being left behind? Or if we keep busying ourselves we don’t have to face what is there if we slow down? Plus, going at a rapid pace, we get that internal thumbs up of accomplishment.
Yet, we can continuously feel worn out, low energy, less than vibrant.
Maybe a pause can bring you fresh perspective and a new creative way to look at something.
What is it that you want more of in your life? Clarity for your mind!
Try this energy exercise to get more clear headed.
”You have to leave the city of your comfort and go into the wilderness of your intuition.”
Alan Alda