Hello Darkness My Old Friend - Winter Holiday Energy Support

Suspend all your learned attributes of the dark.  The energy of the dark is healing Yin energy.  It’s the Earth, the deep cool soil, solid, supportive, grounded and fertile.  

We are currently in the darkest time of the year until the Winter Solstice, then the light starts increasing again. Allow yourself some grace as you move through the next week or so.  Give yourself a break among the festivities if you just want to snuggle in for a bit!

Winter energy is a time of going inward, rest, and reflection.  

I find it amazing that going within helps me expand.  Intentionally tending to my inner hearth helps my outward growth and development.  Taking that time to pause before moving forward.  

It’s the natural course of energy: contraction and expansion, yin and yang, in breath and out breath.

Support yourself through the holidays, anytime you feel stress rising or racing thoughts try this energy technique to reset your system…


Previous
Previous

Winter Solstice: How to Tend to Your Energy Reserves

Next
Next

It’s Getting Darker - Fall Yin Energy