Winter season is related to the Water Element in Chinese Medicine. Connecting to the Winter/Water energy has a direct link to how much energy we feel we have.  Water energy is our flow in life, holds our reserves of energy and has the power to cleanse and purify...

For me, new changes can all get burned out very quickly if I live by the old paradigm of ‘keeping up’ and comparing myself to everyone else.  This is where I’ve found pacing comes in. We are always in such a hurry to ‘get there’, achieve, and do it all better and faster than the next person. What are we rushing for?...

Now I see it everywhere... Energy drains come in many forms. One way I realized I was giving my energy away was trying to make everyone happy. When I really became aware of this, I started to notice how much of a pattern I had created in many areas of my life. Omg!...

I’m into self- empowerment. Enough of this victim mentality or blame game. Learning and using tools to help yourself feel the way you want to feel in your life.  I keep repeating to myself and my kids, ‘Try to focus on what you DO want, instead of what you don’t want!’ Your body knows the way and can give you messages through intuitive signals and your energy systems...

Warrior energy is our focus, drive, and determination. When we claim our warrior energy we are confident, clear, and bring our whole self to action. Goddess energy is our creativity, flow, and compassion. When we claim our Goddess energy we live with joy, flow, wisdom, self acceptance and love.

Even though it's 'routine' to make new year’s resolutions and act on them right now, it's a bit against the energetic grain. Winter is a time of pause, rest, reflection, dreaming...

New Year’s Resolutions have a success rate of only 9%.  Pretty dismal, right?  Then we end up feeling pretty crummy about ourselves that we didn’t follow through. Instead we can ride the waves of energy of the season...