Darkness is a signal of a time to reflect and go inward. Symbolized as Yin Energy in Chinese Medicine.  There is a ton of healing and restorative energy in Yin.

As my young son says, “Mom, keep the little things little!” Something he learned from his fabulous first grade teacher. She works magic in that classroom. Wow, isn’t that the truth! It can be just those little things that we blow up and can get us all bound up sometimes!

Transitional times of year can be challenging as the energy is shifting. Even though it's a fact everything must eventually change, the truth is I've always struggled in transitions, resisting change somehow and looking for solid ground. This awareness gives space for more compassion, presence and openness through the process of transformation.