Calm Your Nervous System for Summer Ease

Summer and the Fire Element are full of manifestation! The fun, freedom and abundance of summer.  Summer's energy is joyfully moving out in all directions. This is wonderful, and… it can be a little much sometimes! 

We will start with calming the nervous system and balancing the Triple Warmer energy.  This will give us more space to enjoy the fruits of summer!

Work with your energy to help with the transition into Summer & Fire Energy!


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Give Your Heart Room to Breathe

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End of School Year Transitions - Support Yourself with Energy Exercises