Grounded Roots Mini-Retreat hosted by Beth Lynch & Annie Siegel

Sunday February 2 10am-2pm

It’s time to replenish your energy reservoir.

Access the rich energy that winter offers. Align with this by giving yourself permission to soften into rest. Sink into the energy of stillness and allow your intuition to surface.

Imagine yourself fully relaxed into the wisdom and rest that Winter energy offers. 

As you let go, the weight of your responsibilities and worries can melt into the earth.  Establish calm in your system and allow the flow of Water Energy move through your being and nourish your soul.  

This winter solace retreat will focus on grounding, deep rest, introspection, and flow.  

It will include…

• Gentle Yoga Practice (no experience necessary)

• Guided Rest with Yoga Nidra (you’ll be glad you did)

• Reflection on the Water Element in your body (it’s your essence and energy!)

• Guided Energy Work to replenish your energy stores (ahhh)

• Meditation (stillness opens path for intuition)

• Journal prompts for contemplation

• Light lunch provided

We have a sliding scale offered for this event. Register below for what works best for you! We look forward to seeing you there!

Event is currently full, sign up for waitlist and you will be notified right away if a spot opens up!