Winter Women’s Retreat
Join this Grounded Roots Winter Retreat for Women
Annie Siegel and Beth Lynch will guide you into the deep rest of winter. Allow yourself to feel restored. Enjoy the calm of meditation, the peace of yoga, the tranquility of yoga nidra (can opt in for hands on energy work during yoga practice), and the serenity and empowerment of working with Winter/Water Energy within your body. This is the time to refill your own bucket.
More details and registration to come! Can’t wait to see you there!
Replenish Your Resources
Join Beth Lynch and Annie Siegel, founders of Grounded Roots, Women’s Wellbeing Retreats, for a Free Online Sanctuary
Join our experiential webinar of energy medicine, breath work and mindfulness meditation. Leave feeling grounded and refreshed! Allow yourself to feel renewed with the Winter energy.
Can't make the live class? No worries, go ahead and register and we'll send you the recording.
Savoring the Space: A Women’s Retreat
You’re invited to land with us on the shores of Lake Michigan. Find stillness and solace from the busy-ness of life and open to this sacred pause that nature provides in the Autumn Equinox. In this space, we can breathe, realign, and come into balance with the Earth.
The Wisdom of Winter: A Women’s Retreat
Access the rich energy that winter offers. Align with this by giving yourself permission to soften into rest. Replenish your reserves. Sink into the energy of stillness and allow your intuition to surface.
Restore Yourself with Daily Energy Work
It’s that time of year when the to do lists are long and the emotions are high. Honor yourself this year as we head into the holiday season. Learn ways to easily reset your system and prevent some meltdowns for you and your family! Feel more present and joyful in the moment with the help of Energy Medicine tools that can shift your state of being and bring you back to center. You will learn how to take an ‘energy shower’ every day to clear your system and keep you feeling strong and vibrant!
Join me at Verbena Shoppe, Cafe & Dry Bar - the first gathering space in Cleveland to be completely non-alcoholic (NA). I personally know the owner and founder, Molly Cheraso, she is a fabulous human and has put her heart and soul into this place and I am so excited to be there!
What comes with your ticket:
Participation in Workshop
One Free Spirited Cocktail
Exclusive 10% Retail Discount
Only 10 spots available!
Willing to Release: Fall Women’s Retreat
This retreat will focus on aligning with Fall energy and how we can harvest the nourishment, shed the excess, and let go of what we don’t need to carry anymore to feel more free. Lean into the practices of energy work, yoga, mediation, journaling and light trail walking in nature to soothe your soul. Join us and connect with other women on a similar path.
Remind Yourself that You Matter: Free Online Webinar
Join our experiential webinar, our blended offering of energy medicine, breath work and mindfulness meditation. Leave feeling refreshed, vibrant, energetic and with 3 easy tools to use on your own.
Spring Renewal: A Women’s Retreat
Rest into the wisdom and full rising of spring energy with a community of women who are also navigating their way through womanhood. Join us at the lake for connection, nourishment, reflection, nourishment and rest. All things a woman needs!
Energizing Women's Health: Tools and Reflections on Caring for Your Whole Self
With Beth Lynch, RN, EEM-AP & Janel Volk Hubbard LPCC, OTR/L, EEM-AP
Hello lovely ladies! Taking charge of your health on a whole new level. You are powerful beyond measure. With awareness of yourself as an energetic being, you can shift your energy to work for you.
In this workshop, we will explore ways to support your body system through hormone swings, emotional turmoil and the many physical symptoms and changes that can occur in your body. All of these effective techniques can be applied right away.
You will learn how to claim and maintain your energy! Join us for this two part series! You’ll be glad you did! :)
Details:
March 1 6:30-8:30pm
March 8 6:30-8:30pm
Reset Lounge, Chagrin Falls, OH
$95 for both sessions
Questions? Email beth@rootswingsenergy.com
Your Guides
Janel Volk Hubbard M.Ed., LPCC, EEM-AP, is an Advanced Eden Energy Medicine practitioner and a member of the Eden Energy Medicine Certification Program Faculty. She believes in using the living connection with nature as a guide to connect others with their true nature. Janel has an active private practice in Novelty, Ohio and is dedicated to empowering clients through her expertise in holistic psychotherapy combined with energy medicine. Her philosophy is to view you through the lens of wellness honoring the dynamic relationship dance between your mind, body, emotions and spirit. Whatever imbalances you face, she extends an invitation to rediscover your true nature of peace and inner harmony.
Beth Lynch, RN, EEM-AP is an Advanced Eden Energy Medicine Practitioner, with a commitment to supporting and empowering you on your own path to heal, evolve and optimize wellness through energy work. Helping you to uncover all the beauty, gifts, and power you already have inside of you. Through private sessions and workshops, Beth guides you to connect to your own energy systems, journey back to yourself, feel healthier and more alive.
Warrior Goddess Wisdom - 5 Week Series
As women, we are searching for new freedom.
The freedom from self-judgement, comparison, and struggle. The freedom from trying to be perfect or taking care of everyone else and forgetting ourselves in the process. The freedom to be the women we are meant to be. This freedom is about shedding the old paradigm and saying YES to the power of fierce love, compassion, authenticity, and vulnerability.
Let’s ditch our old patterns and all the ways we think we ‘should’ be. Let’s open up and welcome in who we are now, not who we used to be or what other people want us to be but our true authentic self.
Warrior Goddess Wisdom brings together a supportive community of women who want to commit to themselves with compassion, unwind old agreements and beliefs that no longer serve them, feel their unique spark, and walk with more joy on their path of transformation, even when it’s challenging.
Are you ready to stop giving your energy away?
Through this powerful series open to the feeling of…
Confidently grounding into your own being
How to deepen your roots especially with the unpredictability of life
Practices to feel lighter and clear self of the constant build-up
Release responsibility for everyone else’s feelings, making boundaries!
Learn how to free yourself from limiting roles
Finding and connecting with your inner Warrior and Goddess!
This dynamic 5-week series led by Beth Lynch, EEM-AP, Certified Warrior Goddess Facilitator, is your opportunity to give yourself the freedom to be you—to love and accept all of you—alongside other women who are doing the same. Step into claiming your warrior presence and goddess wisdom.
5 Week Series: Mondays 6:30-8pm at Ubuntu, Chagrin Falls
January 30, 2023
February 6, 2023
February 13, 2023
February 21, 2023 (Tuesday)
February 27, 2023
Questions? Email Beth Lynch beth@rootswingsenergy.com
Crystals, Candles, & Calm - Teen Event
In this mini-retreat geared toward teen girls (ages 13-18), we will be providing tools and resources to help cultivate resilience, find balance, and bring a sense of peace and calm that can be integrated into everyday life. The day will also include mediation/intention setting activity that includes a personalized make-and-take candle. Bring a friend, you won’t want to miss it!
Details:
June 23 (9am-1pm)
$65
Light refreshments will be provided
Facilitators: Beth Lynch, EEM-CLP, RN, APN (Roots Wings Energy) & Kate Lawrence MHA, CA, RYT (Sage & Soul)
Questions? Contact beth@rootswingsenergy.com, kate@sageandsoul.com
Discover Your Energy Systems: 5-Week Guided Journey Through Your Self Care (Online)
Let’s be real. What’s happening in the world right now is shaking everything up…
To varying degrees, we’re all trying to manage feelings of anger, helplessness, and fear of the future—amidst personal responsibilities and “keeping it together”. One of the best things we can do is to continually work on ourselves. When we cultivate inner stability, we can face whatever is happening…without getting stuck or going off the rails!
One big way to support yourself is becoming aware and using your own life force! Your energy systems are your life force and are always available — they are what you are made of! Using techniques working with your own energy body can be so helpful in acknowledging your emotions how your body feels and empowering with inspired action.
Are you curious about getting to know this source of powerful energy within?
Sign up for Series or Individual Class! Each week we’ll:
Discover the untapped strength of your fundamental energy systems
Learn how each system impacts your energy, emotions, and stress response.
Practice a few simple exercises you can use throughout the day.
Be guided through a 20-minute Self-Healing Experience!
How it works:
1 live group call every Wednesday for 5 weeks.
A video-replay of each class, including the Self-Healing Experience!
Weekly handouts and videos of the exercises taught in class.
Camaraderie and personal sharing with others who are trying to take care of themselves.
Class Descriptions:
2/24: Grounding - Your Magnetic Connection to the Earth
3/3: The Aura - Your Container of Protection & Connection
3/10: Triple Warmer & Spleen - Your Stress-Resilience & Ability to Digest Life
3/17: The Radiant Circuits - The Strong, Energetic Core of Who You Are
3/24: Recap, Integration, and Q&A
You will be supported to:
Reconnect to your own needs in the moment.
Work with and shift your emotions, rather than avoiding or getting stuck in them.
Maintain your space while connecting with others.
Trust your own guidance, rather than being confused by other people’s energy.
Support yourself in overcoming habits.
Boost joy when faced with challenges or negativity.
Access clarity of mind in stressful situations.
Increase the health of your immune system & improve your handling of stress
We start February 24th for the series!
Sign up for the whole series or pick the class that calls to you the most!
All classes take place on Wednesdays 12pm - 1:15pm
February 24 - March 24
Handouts and Zoom link provided after registration.
Choose your price for full 5 week series: $49, $79, $119
Attend only the classes you want for $29 a la carte option!
Your Guide
Beth Lynch, RN, APN, EEM-CLP cares a lot about helping you to become empowered to befriend yourself and work with your energy body to have more peace, joy and insight into all parts of yourself. Working with your energy body is a primary pathway to feeling empowered, energized & healthy. Beth is also trained as a nurse and learning and working with the energy systems has helped her fill in the gaps of her Western Medicine training—because we are way more the physical workings of our bodies! She’s come to know the ancient energy systems to be very dynamic and powerful. Beth says, “I love the awareness and alignment that energy medicine has brought into my life and my clients lives and I am excited to share what it can bring to yours!”
Balancing Hormones with Eden Energy Medicine (Online)
Are hormones getting the best of you? Come add natural energy techniques to your toolbox to work with your hormones and help you (or your kids!) feeling a bit more balanced again. We all could use a little of that! You will walk away with tips you can use instantly!
Hormones impact growth, metabolism, and fertility. They can influence the function of the immune system, and even alter behavior. They are involved in the development of the brain and reproductive system. And they affect everyone – kids, men, and women.
In this class you will learn easy approaches to working with hormone balance. These include targeted techniques for specific hormone and also generalized balancing exercises that are helpful for everyone.
When you balance your hormones, it will help you:
Find relief during PMS and Menopause
Get help with weight loss
Stop being too cold or too hot
Stabilize your blood pressure
Stabilize your moods and soothe your anxiety
Have more energy!
Handouts and Zoom link provided after registration.
Cost: $20
Your Guide
Beth Lynch, RN, APN, EEM-CLP cares a lot about helping you to become empowered to befriend yourself and work with your energy body to have more peace, joy and insight into all parts of yourself. She feel so strongly that working with your energy body is a primary pathway to feeling empowered, energized & healthy. Beth is also trained as a nurse and learning and working with the energy systems has helped her fill in the gaps of her Western Medicine training—because we are way more the physical workings of our bodies! She’s come to know the ancient energy systems to be very dynamic and powerful. Beth says, “I love the awareness and alignment that energy medicine has brought into my life and my clients lives and I am excited to share what it can bring to yours!”
Calming Stress and Anxiety with Eden Energy Medicine
Learn to use easy and effective energy tools to boost your ability to handle stress this holiday season, especially this year! Your body's energy systems are essential to your health and you can be empowered with these techniques to create calm within your body and mind.
Handouts and Zoom link provided after registration.
Cost: $20
Your Guide
Beth Lynch, RN, APN, EEM-CLP cares a lot about helping you to become empowered to befriend yourself and work with your energy body to have more peace, joy and insight into all parts of yourself. I feel so strongly that working with your energy body is a primary pathway to feeling empowered, energized & healthy. I’m also trained as a nurse and learning and working with the energy systems this has helped me fill in the gaps of my Western Medicine training—because we are way more the physical workings of our bodies. I’ve come to know the ancient energy systems to be very dynamic and powerful. I love the awareness and alignment that energy medicine has brought into my life and my clients lives and I am excited to share what it can bring to yours!
The Art of Receiving Your Warrior Goddess Self: A Foundation Series for Women (5-Weeks Online)
“You know what it’s like to give your power away. Learn to take aware, clear actions not based in drama but based in showing up with what is. Warrior Goddess is about uncovering the foundations of stepping into our authenticity. Together we learn to choose ourselves!“
—Heather Ash Amara, creator of Warrior Goddess
Join Warrior Goddess Facilitator and Energy Medicine Practitioner, Beth Lynch for a journey of self-discovery and connection with others who are on the same path.
We meet every Wednesday for 5 weeks via Zoom:
9/30, 10/7, 10/14, 10/21, 10/28
Time: 12:00pm-1:15pm Central Time
Together we will open to the feel of…
Grounding into your own being, even with all the chaos going on around us.
Deepening your roots, especially with the unpredictability of life.
Becoming lighter and clearing yourself of the contant build-up.
Releasing responsibility for everyone else’s feelings by creating strong energetic boundaries.
Freeing yourself from limiting roles.
Finding and connecting with your inner Warrior and Goddess!
Managing Teen Anxiety, Naturally! How Parents Can Help Their Children Thrive
(Attend 1, 2 or all 3 classes in the series!)
Teen anxiety is overflowing…and parents are struggling to know how to best help them.
In this 3 week class series, Beth Lynch (Eden Energy Medicine Clinical Practitioner) and Allison Ewing (EFT Practitioner) come together to teach parents simple solutions that their teen can use in the moment of anxiety, as well as helping to get to the root cause.
Anxiety can show up in many ways. Test anxiety…social anxiety with peers…and also an expression of pain in the body, such as a stomach ache.
Each class focuses on a different expression (or situation) of anxiety:
Week 1: December 5 1-2pm
Coping with Academic Stressors
(test anxiety, oral presentations, homework struggles, college application stress)
Week 2: December 12 1-2pm
Dealing with Social Anxiety
(bullying, feeling left out, trying to fit in, feeling like ‘I’m always the one’ or ‘why does this always happen to me’)
Week 3: December 19 1-2pm
Reducing the Physical Symptoms of Stress
(stress induced headaches, stomachaches, insomnia, fatigue)
School has Started! All Natural Anxiety Solutions for Parents
Does your child struggle with anxiety?
Join us to learn alternative methods you can use with your child to clear anxiety without medication. Beth and Allison will teach you simple energy techniques that quickly and effectively reduce anxiety and stress.
Cost $20
Co-Teachers
Allison Ewing is a clinical social worker working with adults, children and families. She teaches mindfulness, meditation and EFT acupressure based tapping.
Beth Lynch has a background in nursing and practices Eden Energy Medicine, a powerful healing modality that works with your life force energy to enliven and empower you body, mind and soul.
Discover Your Power Within - 1.5 Day Women's Retreat
Caring for Yourself like a Warrior Goddess
My friend and colleague, Jan Hamning is hosting a women’s retreat, Discovering Your Power Within! It’s September 28 and 29, all day Saturday and half day Sunday—perfect timing! Be in a supportive community of women and learn and heal with amazing and inspiring presenters.
On Saturday 9/29, I will engage with the group of women about the blend of Energy Medicine and Warrior Goddess work. How to be there for yourself and show up as you! It is a unique class bringing together my favorites!