“Your Mind is an Instrument, Don’t Let it Play You”

Read that quote again, right? That's how I felt when I came across it several years ago. 

You have so much power and you don't want to use it against yourself!  

It's easy to do when you are trying to fit into a specific mold of what you think you should be...

Let's stop worrying and comparing ourselves to an image of perfection--something that isn't even real.

Can you imagine what it would feel like if you stopped judging yourself? Amazing, right?!

Join in exploring inspirational and practical tools to come home to yourself, have more energy, and enjoy the present moment!

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The Power of Women Coming Together

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Who’s In Charge of Your Energy? - Spleen Meridian and Self Nurturance