Triple Warmer Holds Your Stress Response

Discover Your Energy Systems
Written By Beth Lynch, EEM-AP, RN

Ever think about how to change how you respond in stressful situations, or at least make it all less impactful on your body & mind?

Your energy is on your side.  Working really hard to keep you safe.  Sometimes it needs help finding its natural rhythm again.

If you are feeling...

  • Overwhelmed, anxiety, panic, mood swings

  • Chronic muscle tension

  • Difficulty relaxing

  • Sleep disturbances

  • Adrenal exhaustion

You would benefit from working with your energy system that holds your stress response, Triple Warmer.

Triple Warmer in a balanced state can be the great networker for what is supportive to us and can help the body stay centered in challenging situations.

Here is a helpful sequence that works with Triple Warmer.

Beth Lynch, EEM-AP, RN
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