The Month of May - A Time of Endings & Beginnings, Tending to your Heart
'Shine like the whole universe is yours.'
~Rumi
This is the time of endings and beginnings! Close of the school year, graduations, and the beginning of summer!
Spring has that immense forward movement of energy & Summer has the energy of flourishing and flowering!
It was a pleasure and gift to be able to offer the Renewal Women's Retreat in April. I learned so much from the women who were present and I am inspired to continue! Yay for more retreats and gathering women together!
It was a reminder of how powerful it is to take time away, do something different, create space and allow magic to unfold! And doing all of this in a community of women gathered for similar intent, the effects are magnified!
As one Renewal Retreat guest said,
"Being at this retreat with these women helped me realize I am not alone. As women, we share so much deep knowledge, and finding ways to harness that, to celebrate that, is powerful!"
For the Mamas...
To me, the whole month of May can be dedicated to celebrating mothers! Lots of transition during this time of year, May just feels SO full!
I came across this poem a few years ago and it has never left me... To all the moms out there!
Support Heart Energy!
It's the core of who we are.
Use this pose to help lower stress, bring clarity, and center yourself!
Hold pose
Relax shoulders
Breathe for several deep breaths
See image below.
