How to Ground Using the Body’s Neurovascular Points
Our instincts and true nature is our energy...your body knows how to do this!!
One of the easiest stress relievers in Eden Energy Medicine connects to the 'Oh my God' points: You lightly place your fingertips on your forehead and thumbs on your temples.
When we are shocked we may automatically put a hand on our forehead and say 'Oh my God!' This is so instinctual!
By holding these points you connect with the neurovascular points on the forehead and bring blood and energy back up to the forebrain. This in turn calms the system and allows you to ‘release the charge’ on the issue that is stressing us out.
Go ahead, try it! See the image above. If you are feeling at all stressed or overwhelmed. Don't press too hard, this is a light touch. Now set your timer for at least 2 minutes, more if you'd like. Prop up those elbows on the table or your knees, get comfortable. Close your eyes and breathe....
Feel a little more relaxed? I always do!